Tuesday, August 12, 2008 Y 11:59:00 PM
Below mentioned is the diet which i will offically start on monday to try out.
British Heart Foundation Diet!!!
You must drink 5 x 220ml (about 1.5litre) of water each day. This diet must be followed exactly to lose 10 lb in 3 days!
Day 1 --> Breakfast: Black tea/coffee, 1 grapefruit (whole), 1 slice toast w/ 2 tsps peanut butter
Lunch: Black tea/coffee, 1 slice toast with 113g of tuna
Dinner: 1 slice cold meat/ham, 1 cup string beans (10pcs), 113g of beetroot (4pcs), 113g of ice-cream (2 scoops) & 1 small apple
Day 2 --> Breakfast: Black tea/coffee, 1 egg boiled/poached, 1 slice toast & half a banana
Lunch: Black tea/coffee, 113g of cottage cheese (or 1/2 cup milk), 5 Tun/Ritz biscuits
Dinner: 2 Frankfurters/sausages, 113g of brocolli (1stalk), 113g of carrot (1pcs), Half a banana, 113g of ice-cream (2 scoops)
Day 3 --> Breakfast: Black tea/coffee, 1 egg hard boiled, 1 slice toast
Lunch: Black tea/coffee, 1 slice cheddar cheese, 5 Tun/Ritz biscuits & 1 small apple
Dinner: 113g of tuna, 113g of beetroot, 113g of cauliflower (1stalk), half a melon, 113g of ice-cream.
This diet works on a chemical breakdown and is proven. Do not vary or substitute any of the above foods. Only salt and pepper to be used and not other seasoning. Where no quantity is given, there are no restrictions. This diet is to be used for 3 days at a time. In three days, you will lose 10 lb. After 3 days of dieting, you can eat normally. But remember not to overdo it. You will lose up to 40 lb in a month if you stick to it.
*Note:1) Toast is to be dry - no butter or margarine. 2) Tuna, string beans and beetroot can be frozen. 3) Ice-cream is to be vanilla flavour only.
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